Physicians Help: All About Menopause : Alternative Therapies for Menopause

Learn about alternative therapies formenopause in this free home health video Expert: Susan Jewell, MD Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Susan Jewell

Menopause – Treatment Options (Part 2)

About the Video: Menopause is a natural transition in a womans life, not a medical problem. However, many women have a tough time with menopausal symptoms and are looking for safe and effective ways to get relief. In this two-part interview with Dr. May Blanchard, viewers will learn the latest information about menopause and have some of the myths surrounding this life transition dispelled. Specific topics covered in part two of this two-part interview include: Ways to alleviate menopause symptoms Hormone replacement therapy Natural estrogens Estrogen patches and creams Diet & exercise About the Expert: Dr. May Blanchard is an OB/GYN at the University of Maryland Medical Center and an assistant professor of Obstetrics, Gynecology and Reproductive Sciences at the University of Maryland School of Medicine. Related Links: Menopause – Treatment Options (Part 1) www.youtube.com Dr. May Blanchard www.umm.edu UMMC Center for Women’s Health www.umm.edu Overview: General Obstetrics and Gynecology www.umm.edu

Natural Menopause Treatments And 7 Natural Remedies That Really Work

imageBefore you begin any natural menopause treatments or therapy at all, consult your doctor. He can tell you of any risk that may arise if you decide to use HRT and give you advise on certain lifestyle changes that could benefit your menopause symptoms. This could include excersise and any suppliments such as calcium and magnesium that can also help against osteoporosis. If you are on HRT you should not take any herbal suppliments before talking to an herbalist or doctor.OK. Lets get into the actual topic of this article and take a look at the 7 natural menopause treatments that are listed here for you.Black Cohosh has been used for donkeys years as a natural treatment for many things but especially for the menopause. Intensive research has proven that it can beat hot flushes and night sweating. This herb helps to stimulate the ostrogen receptors exactly where they are are needed, for instance in the bones, but not in other places where it could be harmful, such as the breast. Studies have also proven that the herb can be used by women who cannot use oestrogen replacement therapy. This is definitely one of the best natural menopause treatments you should try first. This herb can also be used for irregular periods and period pains.Sage Leaf is really one of the oldest herbs we know and has been used for centuries against sore throat, gum disease and is very good to against hot flushes and night sweating.It’s potential has been proven in a study with 30 women, where 20 of the women were totally cleared of hot flushes and night sweating. The other 10 women also had different levels of success. As memory loss and lack of concentration is also an issue in the menopause, sage leaf used as one of the natural menopause treatments can also improve these symptoms.Agnus Castus is an herb that can help against hot flushes and mood changes in the menopause. Agnus Castus can be very helpful against heavy periods and breast pains during PMS. This natural menopause treatment works as a stimulant on the pituitary gland which in turn helps to lower the levels of FSH, and balances the hormones. Studies have proven that Agnus Castus is an excellent treatment for PMS and has the same effect as an antidepressant on lifting the moods of women.St John’s Wort is very well known for beating depression and helping to combat mood swings. In a German study (which is where I studied natural medicine), they actually proved that this herb could boost sex drive in post-menopausal women. However, that is not the only good news from this natural menopause treatment. Anxiety, depression and loss of libido are all known side effects of the menopause. A Womans Health study concluded that St John’s Wort could tackle these disorders related to menopausal transition.Red Clover is rich in isoflavones which have the same effect as oestrogen in the body. Also very effective against hot flushes and night sweating.Red Clover has been proven in studies in Holland and Australia to drastically combat hot flushes, and it was discovered that it could improve heart health in menopausal women which makes this a very important natural menopause treatment.Omega-3 fatty acids, of which I claim to use the best source myself, are found in oily fish and can also be found in pumkin and flax seeds. Omega-3 fatty acids are an essential part of anyones diet. They can be used to beat hot flushes, vaginal dryness, dry skin and joint pains. If you are lacking omega-3 fats, you can suffer from forgefulness, fatigue, aching joints, dry skin, lifeless hair and cracked nails. As you probably know, all these symptoms increase in the menopause. Omega-3′s fight these conditions and many other menopause symptoms so do yourself a favour and include Omega-3 fatty acids as one of your natural menopause treatments.You can read more sizzling hot info about the very best omega 3 fish oil and why these fatty acids are so essential you here: http://www.omega-3-review.com/Last but not least, Phytoestrogens are found in foods such as soya, chickpeas, and lentils have an oestrogen like-effect on the body. Because phytoestrogens mimic oestrogen, they can help to tackle many menopausal symptoms. Soya has been found to help beat hot flushes and balance hormone levels. As one of your natural menopause treatments, higher your consume of soya, tofu, miso, lentils and kidney beans to boost your phytoestrogen level.That just about covers my 7 natural menopause treatments and I sincerely hope this is a helpfull guide for some. Above all it is very important that the women who are going through this transition, get some excersise in their daily routine. It is really not hard and can actually be fun. Swimming, volley ball, badmington, cycling, walking, running etc. etc. there is enough to do that is fun to do. Take time out for yourself.If you don’t change what you are doing today, all your tomorrows will look like yesterdays!

Stop Headaches In Minutes. 2000 Year Old China Remedy

www.chinese-holistic-health-exercises.com The Stop Headache Pressure Point Program on downloadable video shows you how to stop headaches using headache relief pressure points and self-massage techniques that Chinese people have used for over 2000 years. If you’re one of the 95% of women or 90% of men who get headaches at some time in their life and you’d like a safe, easy, natural solution that you can use anytime, anywhere, then this program is for you. The Stop Headache Pressure Point Program relieves and prevents: Temple headaches Headaches at back of head Fatigue headaches Anxiety headaches Tension headaches and Stiff neck headaches due to such factors as: Stress Worry Overwork Common cold Menstruation and Menopause All you need is 15-20 minutes (less once you know the techniques) and somewhere to do the program – at home, at work, on a bus, almost anywhere. Most of the techniques can be done sitting or lying down. Each technique is professionally demonstrated in an online video clip that you can download and save on your computer for offline viewing. An easy to follow, step-by-step written guide in PDF format supports the videos. The guide includes practical dietary and lifestyle advice to enhance the effectiveness of the program. Warning: Don’t be fooled by the apparent simplicity of these techniques – after more than 2000 years of continuous use in China by doctors, massage therapists, martial artists and millions of ordinary people, they simply would not still be in use if they didn’t work!

Menopause Natural Remedies

imageMenopause is brought on by low levels of estrogen and progesterone and can cause symptoms such as irregular periods, hot flashes, vaginal dryness, memory loss and difficulty concentrating, insomnia and fatigue, frequent urination, and mood swings. Many women going through the change of life opt for menopause natural remedies for various reasons. Most women choose menopause natural remedies because they are worried about the adverse-side effects of conventional medicine. Women who experience vaginal dryness often use estrogen creams or Vitamin E. Vitamin E can be found abundantly in cucumbers, asparagus, mackerel, haddock, lamb, kale, liver, brown rice, safflower oil, sesame oil, almonds, and mangoes. Vitamin E is good in aiding vaginal dryness, but if you have rheumatic heart disease or a history of high blood pressure it should not be taken in excess. Hot flashes are one of the main menopause symptoms and are present in nearly all women. Black cohosh imitates the effects of estrogen and can be used as a menopause natural remedy for hot flashes (can also be used to help reduce vaginal dryness, anxiety, and irritability). Black cohosh can be found in health stores and comes in the form of either tea or supplements. Bioflavonoids are good menopause natural remedies and act as estrogen substitutes. They will help relieve symptoms of mood swings and hot flashes. Bioflavonoids are found in citrus fruits mostly. Vitamin B-Complex is one thing that can be lost due to the emotional stress that often accompanies menopause and can worsen symptoms, especially mood swings. Replacements of Vitamin B can be found abundantly in wheat germ or can be taken as supplements. Women who notice an increase in urination or those who contract a urinary tract infection can take Echinacea or Vitamin C. Vitamin C is found in broccoli, cabbage, kale, collards, parsley, asparagus, tomatoes, salmon, and liver. Cranberry juice and water can also help with urinary tract infections. Mood swings are horrible for both the person who has them as well as everyone else around. Fatty acids are a good menopause natural remedy that can help to regulate hormones and reduce mood swings. Examples of fatty acids are Omega 3 and Omega 6. Fatty acids can also be found in flaxseed, pumpkinseeds, mackerel, tuna, salmon, sunflower oil, sesame oil, and safflower oil. A healthy diet, regular exercise program, and getting plenty of rest can even act as menopause natural remedies. Foods that should be eaten regularly during menopause include fresh fruits, vegetables, and, whole grains, such as brown rice, corn, barley, oatmeal, wild rice, nuts, and seeds. Soy (soymilk and tofu), oils (olive, sesame, sunflower, and canola), and fish and poultry are good foods to consume during menopause. Foods that should be eaten sparingly are salt, sugar, caffeine, alcohol, and processed foods. Exercise is also a vital menopause natural remedy. Not only will it control weight and increase energy, it will also relieve some symptoms like anxiety, depression, and hot flashes. Menopause natural remedies can help greatly in reducing menopausal symptoms and making the big change in life for women a much easier and more pleasant transition. Remember that it is always important to consult your physician before beginning any remedies to make sure they won’t harm your health nor have adverse effects. If you are ready to finally put an end to your disruptive menopause symptoms for good, visit: http://www.remedymenopausesymptoms.com

Re: The Natural way for fatigue and anti ageing plus health and wellness with organic food in menopause.

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How to Survive Menopause Naturally

imageOne thought that will be haunting today’s young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell. The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.The Ideal Food for Women in during Menopause PeriodAccording to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease. Don’t avoid exercise Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.Meditation for dealing with psychological issuesThe menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don’t have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.