Natural Health Remedies – Have You Considered These Proven Alternatives?

imageThere are many benefits of using natural health remedies above and beyond saving you a trip to the doctor or taking expensive medications. Natural health remedies are an excellent way to treat many common types of conditions and ailments by using home remedies of herbs, foods and other natural products.

Natural Remedies and Its Forgotten Family

imageDo you know what actually Natural Remedies is? Then, what is the different with Home Remedies and Natural Home Remedies? Perhaps you have seen abundant information about remedies in the internet. It is quite not difficult to grasp this kind of information on remedies if you have health related background. Nevertheless, how about if you never engaged to health problems and doesn’t even like biology subject back there at school years ago? Most probably you will be overwhelmed by this huge information. And, suppose you hate cooking, or lack the experience being in the kitchen. Why kitchen? Because kitchen is the only source that you can find spices, vegetables, fruits and other natural ingredients which are useful as natural home remedies. There you go! Kitchen, also your backyard are the starting point for natural home remedies. They are the hidden treasure for your health and vitality that I’m sure you have been taken for granted all this time. For clarification of definitions, I have confirmed with Dr. Aviandy Sukarto, MSc, SpKP about the meaning of home remedies, natural home remedies and natural remedies. Home Remedies: -        everything you can find in your kitchen and your house for remedies which are not only limited to nature elements but also your first aid box and other common items to deal with common ailments; -        thus would be including a bottle of formulated syrup to banish cough and cold or pills for headache and diarrhea and any other simple medication which have standard approval and under strict licensed from ministry of health which it can be used without prescription from a doctor. Natural Home Remedies: – anything you can pick from your kitchen, backyard and surround your home which are still nature in character; for example spices, vegetable, fruit and herbs. Natural Remedies: -        you can find it in your kitchen, backyard, garden, ditch, and anything beyond your household which means your surroundings every where you go; -        consist of herbal remedies and non-herbal remedies (such as dried animals) which only made from natural ingredients. Now can you see the big picture about Natural Remedies?

Natural Health Remedies – Have You Considered These Proven Alternatives?

imageThere are many benefits of using natural health remedies above and beyond saving you a trip to the doctor or taking expensive medications. Natural health remedies are an excellent way to treat many common types of conditions and ailments by using home remedies of herbs, foods and other natural products.

Natural Remedies Explored – Indigestion

imageEating habits and stress can be contributing factors, as can food sensitivities. When you next get a bout of indigestion try and recall what you have eaten and if you notice any recurring patterns try excluding the food you suspect. I find that New Era tissue salts help, but only for a short while.Mint, but not peppermint (although it is often suggested for gas), is recommended as a remedy. And the following are often causes: -

Natural Remedies Explored – Acne

imageThe bane of many a teenager and unfortunately a few adults as well. Hormone changes in adolescence mean come what may, some teenagers will suffer.

There are a plethora of skin care products out there, but keeping it simple and natural would seem to be the best bet. Witch Hazel does the trick for any spots I get from time to time. Using witch hazel as a cleanser and also using a witch hazel spot remover is my strong recommendation. But a word of warning witch hazel can if used frequently dry the skin so find a product that also contains a moisturiser. Tea Tree oil is also recommended for treating spots and it it is well known for its anti-bacterial properties. You can also try applying lemon juice to the affected areas, but you will need to dilute.Skin care products containing parabens have been attracting a lot of controversy because of a link with oestrogen and breast cancer. At the moment there is no conclusive scientific evidence to confirm a link but you may wish to avoid products containing them. Similarly you may wish to avoid products containing petro-chemicals or chemicals. Sodium

Lauryl Sulfate (SLS) or Ammonium Lauryl Sulfate is widely used in soap and skin care products, although it is known it blocks the skin pores and, like parabens, has been linked with cancer. My philosophy on all things health related is to play safe. The body is very chemically finely tuned and it does not take much to affect its balance. Science is far from understanding the effect chemicals can have on the body so why take unnecessary risks. Shop around and buy natural products but be aware that such is the nature of the commercial world, that the word natural is highly abused. Most products will contain some natural ingredients. Be selective and avoid the ones that also contain parabens, chemicals and petro-chemicals. Many doctors will prescribe antibiotics for severe cases of acne but given the over use of these and the effect they have on the bacterial flora of the intestines I would not recommend their use. However, if you are very traumatised by your condition and psychologically cannot cope, then I would suggest you follow your doctor’s advice. Once the course of antibiotics is over be sure to repopulate your intestinal flora by taking a good probiotic product. Paying attention to diet is also highly recommended. Lots of fresh veg and fruit, eat unrefined carbohydrates (wholemeal bread and pasta, brown rice, oats etc.) and drastically cut down on fatty, sugary foods and alcohol.

A general detox could also be beneficial. Drink plenty of water with added lemon juice plus the following herbs: -

Natural Salt Crystal Cure

imageIn fact, gout remedies have been around for thousands of years. For instance, gout was once known as the disease of kings because so many kings complained about the arthritis of their big toe. And if you think about the royal disease, it is no wonder that kings had gout considering that gout is caused by fattening diets, alcohol consumption and is genetic.Many people with a sweat problem do a workout either in the morning or at lunchtime and obviously have a shower afterwards. What you will find is that if you sweat a lot during exercise earlier in the day then later on you will sweat much less, even if you are keeping yourself well hydrated.For people trying the salt pipe for the first time, please do not take a deep forced breath because the salt air in the salt pipe will cause a choking sensation. After using the salt pipe to clean the breathing system a couple times, it is normal to experience coughing or the need to spit. Please don’t let this deter you from trying this product. The impurities that have built up over time in your respiratory system will be cleaned and cleared as the natural antiseptic properties of the salt crystal begin to work.One of the most valuable and purest salt available is the Himalayan Salt. The salt was produced 250 million years ago when the sun dried up the original prehistoric ocean. It is completely perfect and natural, equal to the structure of the earliest primitive sea. The salt is full of minerals and nutrients that are also found in our bodies.Exercise is also something that can help relieve or keep your from having hemorrhoids all together. People that are in good physical shape are less likely to get hemorrhoids because the muscle is much more stronger and you are less likely to have veins protruding out the wall lining. Be careful though in that you don’t want to over do it and that you also follow the proper lifts and guidelines.As for curing hemorrhoids you need to find out how severe they are to determine what would be the best route for treatment. Some mild treatments that can work is bathing in a warm bath to help sooth and reduce swelling every day. Some natural remedies and products you will find have special crystals and salts to add to the water that also help with reducing your hemorrhoids.Fasting is another way to relieve the pain of arthritis, but this has to be coupled with drinking large amounts of water. Excessive fasting, however, can make the pain of arthritis worse, especially if other medical conditions exist that might be complicated by fasting. Some natural remedy advocates might also recommend vitamins and vitamin supplements, but these have to be taken in moderation.Speleotherapy is essentially the treatment of respiratory diseases using the air found in underground caves. Such air is typically rich in natural salt microns and ions, which have been found quite effective in reducing asthma, allergies, and other breathing problems, in addition to soothing irritated skin and restoring ionic balance within the body. Read about vaginal discharge . Also read about vagina discharge and increase female libido

Natural Remedies for Seasonal Allergies are Inexpensive and Effective

imageNatural allergy remedies do exist. It is not surprising that the 26 million seasonal allergy sufferers in the United States continue to be the target of several designer allergy drugs every year, many of whom suffer more side effects from these drugs; not to mention the high cost associated with them. Some medical insurance do not cover these newer drugs because they are so highly priced. Many of todays consumers are letting their doctors know that they do not feel that these medications are helping.

Natural Remedies to Cure Conjunctivitis

imageConjunctivitis is an inflammation of the conjunctiva, which is a thin membrane that covers the front of the eye. This can also be referred as having sore eyes, which is a very common type of eye problem. The conjunctivitis can be spread fro one person to another with a direct eye contact. Dirt surroundings, unhealthy living conditions, over crowding are some of the reasons, which can give birth to conjunctivitis. Red, itchy, watery eyes are some symptoms that show that you may have this infection.

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