Although swine flu, H1N1 virus, outbreak information is scarce, should I be concerned? The purpose of this article and the follow up to it is not to alarm you, rather, the purpose is to inform you and let you begin to prepare now. Although little outbreak information on swine flu, H1N1 virus, is seen, you should be concerned enough for your family to begin preparing for this next flu season. On August 25, 2009 NBC morning news reported some interesting statistics from an article in Time Magazine. The report said that as many as one-half of Americans could be infected by the H1N1 virus. If this were to occur, our hospitals—short staffed as they are—would be overwhelmed. As many as 30,000 – 60,000 deaths could occur as a result of the H1N1 virus, and over 50% of these deaths among young adults and pregnant women. The H1N1 virus needs to get your attention so you can begin planning for your family, today. The target age group is 2 to 49 years of age. The young adults seem to be the hardest hit of all age groups. If you’re pregnant, you are especially vulnerable to attack by this flu virus. For some reason pregnant women contract the flu more readily, and they have the most trouble overcoming it. You might be wondering, “Can I avoid catching the H1N1 virus?” It is possible! Some people simply have built in immunity to the flu and cold viruses. It is rare if they ever catch a cold or have the flu. Perhaps one reason for their never getting sick is they have a great immune system. If you aren’t one of those, then here’s what you may need to consider. Begin to build your immune system, now. Always consult your physician before you begin taking any kind of product—natural or not. One of the best immune system boosters is elderberry concentrate. You can buy the elderberry concentrate at most local health food stores, or you can find it online. Be sure you get an all natural product without chemical additives. Usually the recommended dosage is ½ teaspoons twice a day. You can take that amount by mixing it a few drops at a time in your drinks or water. Mix it with your tea or whatever drink you use with meals. Follow the directions for taking elderberry concentrate from the label on your package. So as we look at the outbreak information on the H1N1—swine flu virus, you can see that you do need to begin to prepare yourself and/or your family for the possibilities this flu season brings. It could be that you may never contract it, but what if you might? Don’t you think it’s worth the time to be prepared?
